HOW TO QUIT SMOKING EFFECTIVELY

Once a person decides that it is high time he or she cease smoking, it is better to start now than later as addictions are very tough to stop. The next question follows about how to cease smoking when that is what a person has been doing for a long time. Smoking is a very tough addiction to cut off as cigarettes includes the substance nicotine which is addictive to both the mind and body.

Researches have shown that each time you finish smoking a cigarette; it would be costing around 5 to 20 minutes of your life. Smoking not only weakens a person physically, but also create bad breath, yellow teeth, wrinkles, reduce bone density, fertility problems that will unavoidably affect the sexual health of both males and females, higher risk of being infected with deadly diseases such as lung cancer, throat cancer, etc. Smoking is a costly habit and can decrease the life span of a person from around 9 years or even more.

How to quit smoking solutions can be seen and found from various places. There are many kinds of medications that are prescribed. A variety of nicotine replacements such as nicotine patches, nicotine gums lozenges, inhalers, are used to assist a person to quit smoking. But the problem with nicotine replacements as well as most medications is that they deal with primarily the physical aspect of what smoking does to the body. The truth is that more than the body, it is the mind that is addicted to smoking.

The difficult part of how to quit smoking comes when trying to deal with the mind. A smokers mind would generally be certain that their happiness, partying, enjoying and leading a stress free life all depends upon smoking. Realizing the fact that this is not the case is one of the most pivotal issues in smoking.

One of the most important things to keep in mind on how to end smoking lies in breaking such connections with the mind. Smokers feel that they want a cigarette to relieve them from their daily stresses. Once they are able to overcome this problem, with time your mind will train to deal with daily activities without requiring a cigarette.

Another hint on how to quit smoking would be to attend counselling sessions and get assistance from someone who is an ex-smoker, a person who has gone through similar experiences. Speaking the fears you might have on quitting smoking, relieving the doubts in your mind can all be cleared out by attending such sessions which are beneficial for anyone who is seeking to quit smoking.